Proven Impact Where It Matters Most
Backed by Research
↓ 17%
Trauma Symptoms decreased by 17% in participants who successfully completed the Insight to Wellbeing Program.
↓ 47%
Emotional ups & downs decreased by 47% in participants who successfully completed the Insight to Wellbeing Program.
↑ 2.7 points
Overall mental health improved by almost 3 points, with participants reporting significant increases in purpose of life and psychological health.
These numbers tell a story of
hope.
Our data shows measurable healing among incarcerated populations.
Click below to learn more about the evidence backing our program:
Letter to my Younger Self…
During our final class session, participants are asked to write a letter to their younger selves about what they’ve learned during the program. These letters often focus on forgiveness, reflection, and reminders of the innate resilience within every person.
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This class reminds me of the very real possibilities of my potential and animates my belief in the positive.
Veteran | IWB Participant (2022)
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I like how you all are so, so, so patient and stick to the class objectives and expectations. Thank you for taking time to fit every learning style, level of understanding, and diverse background.
IWB Participant (2024)
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To Little Me, Little red rose, only if you knew what you know now, everything would be so different. You would have waited until older to have kids and all the bad stuff I would have turned it to good, and all the over-thinking I could have turned it to positive moments.
IWB Participant (2024)
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With this class, I learned that there may be times you lose yourself, but it is important to remember you can always get back to the SPARK within you.
Veteran | IWB Participant (2022)
